Weigh In record (no journal entry) for 19 April 2020
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198.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1445 kcal
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Fat: 33.16g | Prot: 111.34g | Carb: 162.47g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Kellogg's Crunchy Nut, Culinea Hühnerfrikassee. more...
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gaining 4.6 lb a week
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