Weigh In record (no journal entry) for 18 April 2020
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1361 kcal
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Fat: 35.55g | Prot: 111.26g | Carb: 141.26g.
Breakfast: AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Slankie Smeerkaas Sambal, Wasa Volkoren Cracker. Dinner: AH Zoete Aardappel, Broccoli, AH Pangasiusfilet, Raw Super Food Kokosolie. Snacks/Other: AH Ongebrande Amandelen, AH Magere Franse Kwark, Gekookt Ei, Leev Oer-Speltwafels, AH Magere Franse Kwark, AH Pitloze Witte Druiven. more...
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losing 0.2 lb a week
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