Weigh In record (no journal entry) for 01 May 2013
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1570 kcal
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Fat: 27.14g | Prot: 72.13g | Carb: 231.47g.
Breakfast: Koffie met Melk, Kaneel, Halfvolle Milde Yoghurt, Muesli Rijkgevuld. Lunch: Crispy Chicken Topping, Komkommer (met Schil), Ijsbergsla, Tonijn in Water (uit Blik), Original Mini Tortilla. Dinner: Tomaten Ketchup, Groentesaus, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Hamburgers. Snacks/Other: Banaan, Bloemenhoning, Magere Melk, Thee (Cafeïnevrije), Parelkandij, Vanille Vla, Blikje Bier. more...
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2414 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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