Weigh In record (no journal entry) for 16 April 2020
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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872 kcal
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Fat: 8.80g | Prot: 62.29g | Carb: 153.81g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Kroger Fat Free Ranch Dressing, Baby Carrots , Celery , Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Mashed Potato made with Water (from Dry), Skinless Chicken Breast, Sweet Corn. Snacks/Other: CARBmaster Key Lime Yogurt, Sugar Free Twizzlers , Tootsie Pop, All Natural Apple Sauce (No Sugar Added). more...
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losing 8.4 lb a week
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