Weigh In record (no journal entry) for 16 April 2020
|
217.6 lb
Lost so far: 1.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
719 kcal
|
Fat: 26.68g | Prot: 42.62g | Carb: 79.84g.
Lunch: Kips' Mini Kipspiesjes, Tommies Snoeptomaatjes. Dinner: Asperges (Uitgelekt, uit Blik), Kips' Mini Kipspiesjes, Mekkafood Pide. Snacks/Other: Red Velvet Cake. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mini-beast's weight history
|