Weigh In record (no journal entry) for 15 April 2020
|
207.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1027 kcal
|
Fat: 17.02g | Prot: 64.73g | Carb: 170.82g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Chobani Flip Perfect Peach Cobbler , Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Comfort Baked Chicken. Snacks/Other: Tootsie Roll Tootsie Pop, Baby Carrots , Hershey's Sugar Free Twizzlers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|