Weigh In record (no journal entry) for 14 April 2020
|
106.9 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
1510 kcal
|
Fat: 54.30g | Prot: 83.99g | Carb: 157.54g.
Breakfast: AH Groentesoep Verspakket, Pan Maïsmeel, Milbona Geraspte Jong Belegen Kaas, Valle Del Sole Groene Spliterwten, Olijfolie, Koffie, Omelet of Roerei met Groenten. Lunch: Alpro Soya Soja Melk Ongezoet, Hummus, Lidl Noorse Gerookte Zalm, Komkommer (met Schil), Gekookt Ei, Lidl Knäckebröd Goudbruin. Dinner: AH Ijsbergsla, Freshona Augurken Zoetzuur, Komkommer, Chili met vega spekjes. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Komkommer, Lidl Noorse Gerookte Zalm, AH Ijsbergsla, Verkade Melkchocolade. more...
|
|
1990 kcal
|
Activities & Exercise:
Easy Pilates Cardio - 31 minutes, Bust Boostee - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7Silvestris's weight history
|