Weigh In record (no journal entry) for 13 April 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2075 kcal
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Fat: 56.20g | Prot: 190.69g | Carb: 183.11g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Almhof Griekse Stijl Yoghurt 0%, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Vita D'or Goed Begin, AH Biologisch Hennepzaad, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Zwagerman Kalkoenfilet, Lidl Kipfilethaasjes Gepaneerd, Markant Spinazie, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Milbona Rijstepap, Literverpakking, Jumbo Ongezouten Cashewnoten, Almhof Griekse Stijl Yoghurt 0%, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd. more...
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losing 0.4 lb a week
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