Weigh In record (no journal entry) for 13 April 2020
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244.9 lb
Lost so far: 25.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2305 kcal
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Fat: 95.75g | Prot: 162.68g | Carb: 187.02g.
Breakfast: Äpfel, Linessa Mozzarella Light, Edeka Bio Reiswaffeln mit Meersalz, Hähnchen Brustfilet, Gekochtes Ei, Milch 1,5%. Lunch: Mayonnaise, Scheibletten, REWE Beste Wahl American Style XXL Hamburger Brötchen, Bauernglück Rinderhackfleisch 5% Fett, Olivenöl, Kartoffeln Roh (ohne Schale). Dinner: Gekochtes Ei, Ehrmann Protein Pudding, Äpfel. more...
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gaining 0.1 lb a week
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