Weigh In record (no journal entry) for 13 April 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1424 kcal
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Fat: 70.27g | Prot: 73.12g | Carb: 121.95g.
Breakfast: Zero Низкокалорийный Сироп Ванильный, Карат Сыр Творожный Violette Сливочный, Сибирская Клетчатка Клетчатка Витаминная Поляна, Valio Молоко 1,5%, FlapJacked Protein Pancake. Lunch: Макдоналдс Макфлэйвор Фрайз по Деревенски, Макдоналдс Роял Де Люкс. more...
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losing 3.7 lb a week
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Matrosova Nina's weight history
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