Weigh In record (no journal entry) for 12 April 2020
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1308 kcal
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Fat: 37.56g | Prot: 55.73g | Carb: 196.75g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: To Go Natural Peanut Butter, Celery , Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Tangy Barbeque Sauce. Dinner: Rice-A-Roni Long Grain & Wild Rice, Gordon’S Natural Catch Fish Fillets, Taco Del Mar White Sauce, Baby Carrots , Cauliflower , Broccoli . Snacks/Other: Sugar Free Twizzlers , Nerd Rope. more...
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gaining 8.4 lb a week
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