PhillyJ's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008

111.0 lb Lost so far: 47.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:

1441 kcal

Fat: 75.39g | Prot: 58.79g | Carb: 113.34g. Breakfast: slim fast. Lunch: steak sub. Dinner: medium fries, whopper. more...

1586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week


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PhillyJ's weight history