Weigh In record (no journal entry) for 11 April 2020
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1376 kcal
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Fat: 77.28g | Prot: 33.21g | Carb: 146.62g.
Lunch: Thin Crust Pizza with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Ranch Salad Dressing , Red Sweet Pepper, Cucumber (with Peel) , Hershey's Kit Kat Dark. more...
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losing 0.7 lb a week
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