Weigh In record (no journal entry) for 10 April 2020
|
206.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1055 kcal
|
Fat: 20.86g | Prot: 74.79g | Carb: 172.71g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Egg, Land O' Frost Canadian Style Bacon, Butter, Sourdough English Muffins. Dinner: Honeycrisp Apples, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|