aapi31's Journal, 10 April 2020

132.3 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 89.88g | Prot: 59.55g | Carb: 16.36g.   Breakfast: Кофе, Оливковое Масло, Jus de Citron CIQUAL, Уксус (Яблочный). Lunch: Courgette, Pulpe et Peau, Cuite_CIQUAL, Fromage de Chèvre, Poivre Noir, Ducros Curry, Curcuma, Fromage Feta, Philadelphia Nature, Jean Hervé Purée de Sésame 1/2 Complet, Échine de Porc, Oeuf, Ail, Roquette (Rocket), Choucroute Crue Maison, Редис, Avocat CIQUAL, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Saint Eloi Betteraves Rouges Bio. more...

1761 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...