Weigh In record (no journal entry) for 10 April 2020
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250.7 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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708 kcal
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Fat: 30.17g | Prot: 43.93g | Carb: 67.88g.
Breakfast: Малика Колбаса Полукопченая с Сыром, Сыр Российский, Елисей Сосиска с Сыром, Омлет или Яичница, Чай с Сахаром, Хлеб Бородинский. Lunch: Огурец, Хлеб Черный, Рыбный Суп. more...
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losing 20.1 lb a week
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