Weigh In record (no journal entry) for 27 April 2013
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183.9 lb
Lost so far: 3.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1948 kcal
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Fat: 32.92g | Prot: 35.42g | Carb: 171.16g.
Breakfast: Thee, Banaan. Lunch: Banaan, Honing, Halvarine, Volkoren Brood, Melk (Mager, Calcium Verrijkt), Honing, Makreelfilets in Zonnebloemolie, Volkoren Brood, Thee. Snacks/Other: Witte Tafelwijn, Prosecco. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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