Weigh In record (no journal entry) for 09 April 2020
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228.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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618 kcal
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Fat: 17.71g | Prot: 71.24g | Carb: 53.02g.
Breakfast: Pimientos Verdes, Cebollas, Tomates, Clara de Huevo, Leche de Almendras, Daily Chef Turkey Breast. Lunch: Aguacate, Tomates, Lechuga, Chuleta de Cerdo. Dinner: Pechuga de Pollo Hervida, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lechuga. Snacks/Other: Café con Leche Descremada, Dannon Oikos Yogurt Drink . more...
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losing 16.8 lb a week
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