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brucemcguigan
Journal
26 Apr 13
brucemcguigan's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
239.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
826 kcal
Fat: 30.29g | Prot: 46.33g | Carb: 90.55g.
Breakfast:
Poached Egg, Coffee with Cream, Lender's Whole Wheat Bagel Thins.
Lunch:
Subway 12" Oven Roasted Chicken Breast, Subway Pepperjack Cheese.
Dinner:
Pickles, Cheddar or American Type Cheese, Chopped Ham.
Snacks/Other:
Oil Popped White Popcorn, FRS Energy Drink - Low Cal Wild Berry.
more...
3016 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
losing 17.5 lb a week
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