hacvancara's Journal, 07 April 2020

Sinus infection and migraine
207.2 lb Lost so far: 27.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:
927 kcal Fat: 13.20g | Prot: 67.90g | Carb: 160.00g.   Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Marketplace Chicken with Almonds. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, CARBmaster Key Lime Yogurt. more...
2503 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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