Weigh In record (no journal entry) for 03 November 2008
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178.2 lb
Lost so far: 43.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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2188 kcal
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Fat: 59.35g | Prot: 111.27g | Carb: 312.89g.
Breakfast: zone perfect double dark chocolate bar, apple, south beach chocolate protein bar. Lunch: myoplex peanut butter bar, pear, pringles, fiber choice, glucomannan, psyllium. Dinner: eggplant parmigiana. Snacks/Other: pringles, cytogainer, chocolate spiru-tein, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer. more...
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2978 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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stumaniak's weight history
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