Weigh In record (no journal entry) for 07 April 2020
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103.6 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1404 kcal
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Fat: 52.71g | Prot: 64.04g | Carb: 175.98g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Walkdorn, Douwe Egberts Cappuccino uit Automaat, Cappuccino. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Wasa Vezelrijk Knäckebröd. Dinner: Witte Boterham, Pindakaas, Kellogg's All-Bran Flakes, Campina Magere Milde Kwark met 'N Vleugje Kokos, Vegetarische Nasi, Iglo Vissticks, Euro Shopper Saté Ajam, Veggie Chef Champignon Burger. Snacks/Other: Appel, Douwe Egberts Cappuccino uit Automaat, Karvan Cevitam Ice Tea Perzik. more...
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gaining 0.1 lb a week
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