Weigh In record (no journal entry) for 07 April 2020
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1637 kcal
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Fat: 53.29g | Prot: 71.30g | Carb: 220.97g.
Breakfast: Бестфуд Курага, Яйцо, Домик в деревне Молоко 3,2%, Global Village Оливки без Косточек, Укроп. Lunch: Творог 9%. Dinner: Mixbar Попкорн со Вкусом Сыра. Snacks/Other: Щедрые Хлебцы Гречневые, Кефир 1%, Сливы, Русский Гематоген Гематоген в Шоколадной Глазури с Кокосом. more...
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losing 3.8 lb a week
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