little big sis's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

246.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1178 kcal

Fat: 38.86g | Prot: 88.75g | Carb: 119.86g. Breakfast: skim milk, special k almonds. Lunch: goulash, garlic bread. Dinner: stuffing, yellow squash, chicken tenderloin. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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little big sis's Journal, 30 September 2010

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