Weigh In record (no journal entry) for 05 April 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2561 kcal
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Fat: 83.38g | Prot: 108.17g | Carb: 342.96g.
Breakfast: Gouda oder Edamer, Gekochtes Ei, Heinz Pommes Frites Sauce, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Mondamin Saucenbinder Dunkel, Rama Cremefine 15%, Meine Metzgerei Rindergulasch , Freshona Gewürzgurken Auslese, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Emmi Tete De Moine, Exquisa Der Sahnige Kräuter, Malzers Weizenmischbrot. Snacks/Other: MAOAM Kracher, Dr. Oetker Käse-Streusel Kuchen, Aldi Choco Bits. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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