Weigh In record (no journal entry) for 24 April 2013
|
184.5 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1636 kcal
|
Fat: 55.44g | Prot: 85.74g | Carb: 201.58g.
Breakfast: Kaneel, Muesli Rijkgevuld, Halfvolle Milde Yoghurt, Melk (Mager, Calcium Verrijkt), Honing, Thee. Lunch: Banaan, Specials Extra Puur, Filet American, Halvarine, Volkoren Brood. Dinner: Jong Belegen Kaas 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Macaroni Volkoren (Biorganic). Snacks/Other: Magere Melk, Aardbei Yoghurt, Tomaten. more...
|
|
2203 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abby76's weight history
|