Weigh In record (no journal entry) for 02 April 2020
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1084 kcal
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Fat: 18.45g | Prot: 65.40g | Carb: 179.50g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Knorr Rice Sides - Cheddar Broccoli, American Value Green Beans (Canned), Gordon’S Natural Catch Fish Fillets, Taco Del Mar White Sauce. Snacks/Other: Sugar Free Twizzlers , Tootsie Roll (Mini-Midgees), Tootsie Pop, Kroger CARBmaster Key Lime Yogurt. more...
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gaining 7.0 lb a week
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