Weigh In record (no journal entry) for 02 April 2020
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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4032 kcal
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Fat: 314.52g | Prot: 268.74g | Carb: 35.85g.
Lunch: Ömür Hirtenkäse 55%, Grillmeister Schweine-Bauchscheiben Paprika, Zwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Dinner: Hartgekochtes Ei, Kaufland Grüne Paprika, Kirschtomaten, Eridanous Kalamata Oliven, Frico Landkaas, Dulano Salami Pur Porc, Aldi Mandeln, REWE Avocado. Snacks/Other: Gut Ponholz Chicken Wings Hot & Spicy, Lindenhof Tilsiter (20,8g), Börner Eisenacher Mini Stracke. more...
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losing 3.1 lb a week
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