Weigh In record (no journal entry) for 02 April 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2069 kcal
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Fat: 58.62g | Prot: 190.60g | Carb: 174.71g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Plus Puur 100% Pindakaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+. Dinner: AH Vezelrijke Speltmout Vlokken, Meester & Zn. Runderrookvlees, Plus Biefstuktartaar, Jumbo Gedroogde Rode Linzen, Dirk Bami-Nasi Groente, AH Champignons, AH Bospaddenstoelen Bouillonblokjes, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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