Weigh In record (no journal entry) for 01 April 2020
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1306 kcal
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Fat: 36.49g | Prot: 85.70g | Carb: 182.28g.
Breakfast: Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham, Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Shrimp , Tyson Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Hungry Jack Instant Mashed Potatoes, Honeycrisp Apples. Snacks/Other: Sugar Free Twizzlers , Tootsie Pop, Nerd Rope. more...
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losing 2.8 lb a week
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