Weigh In record (no journal entry) for 30 March 2020
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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977 kcal
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Fat: 13.20g | Prot: 67.90g | Carb: 173.00g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Marketplace Chicken with Almonds. Dinner: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, CARBmaster Strawberry Yogurt. more...
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losing 8.4 lb a week
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hacvancara's weight history
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