Weigh In record (no journal entry) for 30 March 2020
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2956 kcal
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Fat: 215.09g | Prot: 214.12g | Carb: 41.10g.
Lunch: Olivenöl, Aubergine, Gutbio Bio - Hackfleisch , REWE Passierte Tomaten, Gouda, Aldi Parmigiano Reggiano, Maredo Zwiebeln, Milbona Schlagsahne, Zucchini. Dinner: Rote Chilischoten, Cocktailtomaten, Thunfisch in Wasser (Konserviert), Ja! Mayonnaise , Gewürzgurken, Maredo Zwiebeln, REWE Avocado, Clarky's Knabber Nüsse. Snacks/Other: Grillmeister Hähnchen Unterkeulen Gewürzt , Grillmeister Grilltaler Hot Chili. more...
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gaining 6.2 lb a week
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