Weigh In record (no journal entry) for 30 March 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2085 kcal
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Fat: 56.99g | Prot: 190.61g | Carb: 179.67g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Crownfield Havermout, Freshona Passata Di Pomodora, Chef Select Vol-Au-Vent, Poelier de Jong Kippenlevertjes, Kaashandel Marcus Geitenkaas 30+, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel). Dinner: Lassie Parel Gort, AH Geschoonde Spruitjes, Jumbo Gedroogde Bruine Bonen, AH Bleekselderij, Dirk Tartaar, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Komkommer. more...
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gaining 1.2 lb a week
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