Weigh In record (no journal entry) for 28 March 2020
|
212.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
1332 kcal
|
Fat: 37.50g | Prot: 58.75g | Carb: 213.00g.
Breakfast: Cheerios, Nonfat Skim Milk. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple, Fry's Pineapple Tidbits. Snacks/Other: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Quaker Popped Rice Crisps - Apple Cinnamon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|