Weigh In record (no journal entry) for 27 March 2020
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1144 kcal
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Fat: 23.72g | Prot: 63.55g | Carb: 212.47g.
Breakfast: Cheerios, Nonfat Skim Milk. Lunch: Apple Juice, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Nonfat Skim Milk, Kix Cereal. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Kind Cranberry Almond Bar. more...
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gaining 1.4 lb a week
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hacvancara's weight history
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