Weigh In record (no journal entry) for 26 March 2020
|
213.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2020:
|
1279 kcal
|
Fat: 15.76g | Prot: 87.56g | Carb: 223.84g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Comfort Steak Portabella. Dinner: CARBmaster Strawberry Yogurt, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Cod. Snacks/Other: Hershey's Sugar Free Twizzlers, Tootsie Roll Tootsie Pop, Fry's Unsweetened Applesauce Cups. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|