Weigh In record (no journal entry) for 20 April 2013
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1574 kcal
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Fat: 61.25g | Prot: 142.21g | Carb: 107.18g.
Breakfast: Magerquark, Thunfisch in Eigenem Saft, Hartgekochtes Ei. Dinner: Pizza Kentucky. more...
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losing 3.1 lb a week
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