Weigh In record (no journal entry) for 19 April 2013
|
233.5 lb
Lost so far: 13.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1480 kcal
|
Fat: 108.74g | Prot: 96.93g | Carb: 23.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Zucchini, Eggland's Best Large Grade A Eggs, Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Red Onions, Sweet Red Peppers, Spinach, Kraft 100% Grated Parmesan Cheese. Lunch: Newman's Own Caesar Dressing, Zucchini, Red Onions, Spinach, Sweet Red Peppers, Cucumber (with Peel), Black Olives, Tillamook Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Dinner: Unsalted Butter Stick, Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Mac's Snacks Chicharrones, Trader Joe's Organic Virgin Coconut Oil. more...
|
|
2836 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LambiePi's weight history
|