Weigh In record (no journal entry) for 23 March 2020
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2077 kcal
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Fat: 59.60g | Prot: 190.97g | Carb: 171.49g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+, AH 100% Pindakaas (Naturel). Dinner: Campina Botergoud Ongezouten Roomboter, Princes Tonijnstukken in Water, Jumbo Tuinbonen Diepvries, Golden Sun Zilvervliesrijst, Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Alesto Walnoten, Holland & Barrett Pompoenpitten, AH Kipfilet Rauw, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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