Weigh In record (no journal entry) for 23 March 2020
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260.1 lb
Lost so far: 3.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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775 kcal
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Fat: 40.25g | Prot: 51.30g | Carb: 49.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Click Mocha Espresso Protein Drink, Click Vanilla Latte Espresso Protein Drink, Brunswick Chicken Salad with Crackers. Dinner: Toasted 100% Whole Wheat Bread, Olive Oil , Pork Loin (Whole, Lean Only) , Good Seasons Zesty Italian Salad Dressing, Lettuce, Water . Snacks/Other: Vitafusion Power C Gummy Vitamins. more...
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gaining 1.7 lb a week
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