Weigh In record (no journal entry) for 22 March 2020
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214.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1243 kcal
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Fat: 32.52g | Prot: 78.76g | Carb: 182.56g.
Breakfast: Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Lettuce. Dinner: Skim Milk, Cheerios. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Hershey's Sugar Free Twizzlers, Chobani Flip Perfect Peach Cobbler. more...
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losing 5.6 lb a week
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