Weigh In record (no journal entry) for 18 April 2013
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149.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1550 kcal
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Fat: 65.53g | Prot: 51.34g | Carb: 197.56g.
Breakfast: Strawberries with Sugar, Waffles, French Vanilla Coffee Creamer, Bananas, Butter (Salted), Coffee. Lunch: Curly Fries (Medium), Classic Roast Beef. Dinner: Creamy Peanut Butter, White Wheat Bread. Snacks/Other: Special K Cereal Bars - Strawberry, French Vanilla Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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