Weigh In record (no journal entry) for 20 March 2020
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215.2 lb
Lost so far: 19.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1318 kcal
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Fat: 41.70g | Prot: 73.11g | Carb: 174.47g.
Breakfast: Nonfat Skim Milk, Kix Cereal, Pancakes. Lunch: McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, CARBmaster Strawberry Yogurt, Comfort Steak Portabella. Dinner: Spectrum Organic Coconut Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Angel Hair Pasta, Shrimp. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, To Go Natural Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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