Weigh In record (no journal entry) for 20 March 2020
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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391 kcal
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Fat: 26.75g | Prot: 21.52g | Carb: 12.87g.
Breakfast: Бузулукское Молоко Молоко 3,2%, Almette Творожный Сыр Сливочный, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Колбаса Варено-Копченая, Ясная Горка Колбаса «Отдельная», Яйцо Всмятку. more...
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losing 7.7 lb a week
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