Weigh In record (no journal entry) for 17 April 2013
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185.0 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1623 kcal
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Fat: 56.53g | Prot: 74.39g | Carb: 208.66g.
Breakfast: Melk (Mager, Calcium Verrijkt), Honing, Thee, Pindakaas, Banaan, Magere Melk. Lunch: Sinaasappelen, Gebakken Ei zonder Vet, Olijfolie, Volkoren Brood. Dinner: Olijfolie, Mix Voor Macaroni en Spaghetti Mediterraan, Tomatenpuree, Italiaanse Roerbakmix, Rundergehakt, Volkoren Spaghetti. Snacks/Other: Aardbei Yoghurt, Koffie (Gemalen), Paasei, Magere Melk, Bloemenhoning, Thee (Cafeïnevrije), Vitamine Water. more...
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2340 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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