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At Doctor’s Office, PA-C Kogoy last time I was here three months ago the scale said 165 lbs. Today on February 13, 2020 on Thursday @ 1100hrs am.
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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738 kcal
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Fat: 27.08g | Prot: 28.74g | Carb: 92.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) . Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Roasted Raspberry Chipotle Sauce, Flour Tortilla, Roast Beef, Organic Honey, Italian Sweet Cream Coffee Creamer, Chai Spice Black Tea. Dinner: Organic Honey, Italian Sweet Cream Coffee Creamer, Chai Spice Black Tea, Don Miguel Chicken & Cheese Flautas. Snacks/Other: Loc Maria Belgian Chocolate Biscuits. more...
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gaining 2.8 lb a week
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