Weigh In record (no journal entry) for 19 March 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2279 kcal
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Fat: 99.22g | Prot: 97.37g | Carb: 251.08g.
Breakfast: Netto Snack-Gurken, Weizenbrötchen, Géramont Géramont mit Joghurt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gouda oder Edamer, Malzers Rathausbrot. Lunch: Heinz Tomato Ketchup, Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken, Butter, Spreewaldhof Spreelinge. Snacks/Other: Dr. Oetker Gala Schokoladen-Pudding, Granny Smith Äpfel, Kinder Schoko Bons White, Choceur Milchmäuse. more...
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losing 3.1 lb a week
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haseeins's weight history
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