Weigh In record (no journal entry) for 19 March 2020
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2090 kcal
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Fat: 59.64g | Prot: 190.43g | Carb: 174.43g.
Breakfast: Campina Gortepap, Kleinverpakking, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Biologisch Hennepzaad, AH 100% Pindakaas (Naturel), Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Jumbo Gedroogde Rode Linzen, AH Vezelrijke Speltmout Vlokken, Jumbo Magere Runderlappen, Jumbo Prei Fijngesneden, Verse Rodekool, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Californian Almonds, Alesto Walnoten, AH Kipfilet Rauw, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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