Weigh In record (no journal entry) for 18 March 2020
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160.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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3054 kcal
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Fat: 107.99g | Prot: 113.83g | Carb: 396.15g.
Breakfast: AH Krentenbol, Doughnut, AH Grillworst, Jumbo Filet Americain, AH Basic Volkoren Brood. Lunch: Sugar, Droste Cacao, AH Pure Chocolade, Bulkpowders Crunchy Roasted Peanut Butter, Campina Halfvolle Melk, Oats, AH Krentenbol. Dinner: Jumbo Kip , Tony’s Chocolonely Puur Amandel Zeezout, Hummus , Aldi Melba Toast Naturel, AH Witte Rijst. more...
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gaining 0.8 lb a week
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