Weigh In record (no journal entry) for 18 March 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2572 kcal
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Fat: 177.11g | Prot: 207.16g | Carb: 25.69g.
Breakfast: Milbona Gouda Holland Mittelalt, Rote Chilischoten, Kirschtomaten, REWE Avocado, Jean Luc Salami Sticks, Gut & Günstig Quark 40%, Aldi Himbeeren Tiefgefroren, Rapunzel Hanfsamen Geschält. Lunch: Exotic Food Sriracha Scharfe Chilisauce, Heinz Tomato Ketchup 50%, Real Pimientos de Padron , Schweinefleisch. Snacks/Other: Seebacher Mini Kaminwurzen. more...
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losing 3.1 lb a week
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